Whether you’ve just made the decision to stop smoking marijuana, or you’ve been weed smoking for a while, there are some benefits to quitting weed. You’ll be able to breathe easier, get a better night’s sleep, and even have more energy and motivation.
Increased energy and motivation
Getting rid of weed is a good way to boost energy and motivation. It may even reduce the risk of pneumonia. However, quitting marijuana can be a daunting task. You should make sure that you have an effective plan in place. You should also be aware that the symptoms of withdrawal are not always predictable. In fact, they can last up to a few weeks or months.
In addition to physical problems, marijuana withdrawal can affect your professional life. You might not be able to concentrate on work, or you might fail a drug test. It can also cause financial troubles. There are also withdrawal symptoms like chronic cough, bronchitis, and increased heart rate.
You might want to consider using a nicotine patch to ease the effects. These are available without a prescription. They can also help decrease feelings of irritability.
You can also find ways to increase your energy and motivation by practicing meditation, exercise, or other relaxing activities. Yoga can also improve your mental well-being.
You can also try chewing gum. It is a healthier alternative to cigarette smoking. You should ask your friends not to smoke. You should also write a journal about your weed-free journey. Keeping a record can serve as a positive reinforcement.
You should also get rid of weed-related paraphernalia and objects. This can help you create more space for hobbies and other interests.
An improved ability to focus
Taking a break from smoking marijuana has been proven to improve cognition. According to a recent study, a month of abstinence can improve memory performance in the regular cannabis user. Among young adults, a one-month hiatus produced a modest improvement in memory test scores.
However, the best part is that it’s actually easy to do. For starters, the FDA has approved synthetic marijuana drugs that are designed to replicate the effects of the drug, which will make the transition much less painful.
Aside from a full-fledged break from weed, a healthy diet and some regular exercise will also help the brain regain its mojo. A study in the Journal of Clinical Psychiatry found that a one-month absence from cannabis boosted performance on a brain teaser requiring a high-speed video and multiple task performance.
Aside from the cognitive improvements associated with the removal of THC from the system, there may be several ancillary benefits to the process, including an improved ability to focus. In addition, a one-month abstinence from cannabis has been correlated with a better-looking hair and complexion. This is especially true in women.
While you’re at it, you might also want to check out free apps designed to boost concentration and attention span, which are largely absent from heavy marijuana users. The name of the game is to find the ones that work for you. And if you’re still struggling to quit, consider a program like Neuronation, which includes daily brain exercises and email reminders.
Several studies have shown that quitting weed can help improve memory function. Researchers at Massachusetts General Hospital have found that abstaining from cannabis for just four weeks can have positive effects.
In the study, participants were divided into two groups. One group was offered a cash incentive to stop using marijuana for 30 days. Those who quit earned better scores on memory tests the first week. Their cognitive abilities continued to improve the following week.
The other group continued to use marijuana. The researchers monitored their THC levels for the entire study period. By the fourth week, up to 85 percent of the participants had quit.
The study found that the amount of THC in their bodies decreased after they stopped using the drug. This allowed the brain to function normally again. The memory impairment associated with weed use was reversed.
The team plans to run a follow-up trial with more people. They will take a broader look at memory and decision making, and they will also include a control group of people who are not using marijuana.
They will also offer a free app to help users improve their memory and attention span. The program includes regular email reminders.
The study is still in its early stages, and it may take years before scientists can confirm the effects of weed use on memory. However, the results so far are promising.
Using cannabis can lead to a number of lung complications, including excess phlegm and acute bronchitis-like symptoms. The good news is that some people can use marijuana without issues, while others may have issues with addiction or side effects. There are ways to minimize the risks of using weed, and there are resources out there to help you kick the habit.
The most effective way to reduce the risk of respiratory complications associated with marijuana is to stop using the stuff altogether. It is not possible to eliminate all the factors that can contribute to poor breathing, but you can increase the quality of your air by cleaning your home and taking other preventive measures.
One study showed that quitting marijuana improved the quality of your lungs, as well as your cardiovascular system. Other studies have found that using cannabis can trigger an asthma-like response. Some researchers believe that consuming weed daily is the source of these health problems.
If you are trying to get rid of your weed habit, consider using cognitive-behavioral therapy. This technique uses rewards to reinforce drug abstinence. It can also be a good way to make your decision to quit a little bit easier.
If you are thinking about quitting weed, consider finding a friend who is willing to support you. If you are stuck, you can also try going to a doctor to discuss your options. The right kind of professional help can make it more likely that you’ll succeed.
Healthier respiratory and cardiovascular system
During the early stages of quitting weed, the body is often afflicted with withdrawal symptoms. These include insomnia, chills, fever, profuse sweating, and increased heart rate. However, with time, the body adjusts to the new schedule and the symptoms disappear.
A recent study has investigated whether stopping cannabis use has an effect on respiratory symptoms. The findings show that quitting cannabis reduces bronchitis symptoms. The study was conducted on 1037 young adults, aged 18-38. They were asked about their cannabis and tobacco use at different times in their lives.
They were also asked about their symptoms of sputum production and cough. The association between cannabis and these symptoms was found to be strong. It persisted even after the current frequent cannabis users were excluded from the analyses.
The pattern of findings was similar to the pattern seen in other studies, including current tobacco smokers. After quitting cannabis, the prevalence of sputum and cough reduced to the same levels as non-cannabis users. The association between cannabis use and sputum production was strongest in quitters.
The effects of cannabis on sputum and cough were independent of asthma. Nevertheless, the results suggest that cannabis use may have an impact on bronchitis, independent of tobacco.
The authors suggest that the study should be extended to a larger population. This will allow further analysis to investigate whether or not there are interactions between cannabis and tobacco.
A more positive balanced mood
Taking the time to properly detox from weed can be a rewarding experience. After a few weeks you will find your body is less likely to react in an emotional way and the mind will clear up. In addition, you will start to eat healthier and sleep better. You may even discover that you have more energy than you used to. In fact, you may even be able to snag the occasional night out without feeling too stoned. Lastly, you will start to enjoy the company of your friends and family again. If you’re a social butterfly, you may even meet a new person or two.
There are a number of methods by which you can do this. One suggestion is to make a list of the things that annoy you and politely refuse them. Another is to have a backup plan. For example, if you are having a difficult time sleeping, you may want to try something more calming such as yoga. This will not only help you get a good night’s sleep, but it will also help you discover the source of your problem.
In the end, you need to decide for yourself whether or not weed is your cup of tea. It’s a matter of finding the right balance.